Ingredients

 

1 cup Wheat Bran

1 1/2 cups Whole Wheat Flour

1 cup frozen saskatoons

1 tsp. Baking Powder

1 tsp. Baking Soda

1 cup Milk

1/2 cup Molasses (or Honey)

3/4 cup Applesauce

1/4 cup chooped nuts

2 Tbs. Oil

2 Eggs, beaten

 

Preheat oven to 400°F. Combine wheat bran, flour, baking powder, and baking soda.  Stir in nuts and saskatoons.  In a seperate bowl, blend applesauce, milk, molasses, oil and egg.  Ass to dry ingredients and stir until just moistened.  Spoon into greased muffin tin (or paper cups) and bake 15-20 minutes.  Makes 12 marvelous, good for you muffins!